suzzie33

Need to get re motivated for excersise ! I have fallen off bad ! I was thinking of triing hip hop abs from beach body and try 45 min 4 x a week at the gym. Does anyone have any suggestions other then get over the excuses of working 2 jobs and no time. ? I need to get toned again I am 150 was 241 at my heaviest ! HELP ! Maybe I need a buddy

Do any of you follow the Adkins diet ? I was thinking of starting it but only phase 2

Have any of you went on phase 2 of Adkins to loose the last stubborn 15 ! Also I need a good high burning workouts ! Fell of the wagon. Need to get back on tract. Back to the gym tomorrow morning

i I have the realize band

I put them in a sandwich bag and do not take the box out

The Special K chops are 27 to a serving. It is my night snack !

It all you banders that crave chips. I have found I am sure you all know the Special K crackers chips. 27 crackers is a serving. I get the sour cream and onion and the south western ranch and triing the chili one tomorrow. Love love them for my bed time snack

Just a question for all of you Have any of you been able to eat those rev wraps ? I know a lot people may not because of the wraps but they do have 16 grams of protein.

Same here it took me 4 Years to get green. Now I am full after like half a chicken breast and right now cause it is summer a small ear of corn and I am stuffed

Never Been told that ever

Sometimes I do a half of a Begal Thinn with cream cheeses / or laughing cow cheeee and 2 pieces of turkey Or I do eggs with salsa