Have any of you went on phase 2 of Adkins to loose the last stubborn 15 ! Also I need a good high burning workouts ! Fell of the wagon. Need to get back on tract. Back to the gym tomorrow morning

I think lower carb eating is better in general. If you get back on the wagon & stick to your allotted daily calorie intake, the weight should start moving again, no? For me, when I hear "sticking to any diets of my past", I cringe. But that's just me

I think lower carb eating is better in general. If you get back on the wagon & stick to your allotted daily calorie intake' date=' the weight should start moving again, no? For me, when I hear "sticking to any diets of my past", I cringe. But that's just me [/quote']

No I hate dietes. I will just go back to no carbs

Mt issue is at night I want sweet. Any ideas ?

I usually have a chocolate calcium chew at night if I crave something sweet.