suzzie33

Need to get re motivated for excersise ! I have fallen off bad ! I was thinking of triing hip hop abs from beach body and try 45 min 4 x a week at the gym. Does anyone have any suggestions other then get over the excuses of working 2 jobs and no time. ? I need to get toned again I am 150 was 241 at my heaviest ! HELP ! Maybe I need a buddy

Do any of you follow the Adkins diet ? I was thinking of starting it but only phase 2

Have any of you went on phase 2 of Adkins to loose the last stubborn 15 ! Also I need a good high burning workouts ! Fell of the wagon. Need to get back on tract. Back to the gym tomorrow morning

i I have the realize band

Just a question for all of you Have any of you been able to eat those rev wraps ? I know a lot people may not because of the wraps but they do have 16 grams of protein.

It all you banders that crave chips. I have found I am sure you all know the Special K crackers chips. 27 crackers is a serving. I get the sour cream and onion and the south western ranch and triing the chili one tomorrow. Love love them for my bed time snack

I put them in a sandwich bag and do not take the box out

The Special K chops are 27 to a serving. It is my night snack !

Well finally 4 years later i think I have finally Hit my green zone ! 6 bits of salad and chicken stir fry for dinner and I was stuffed But I do need To remind myself To eat ! I barley ate today ! What is everyone else experience with green zone

Same here it took me 4 Years to get green. Now I am full after like half a chicken breast and right now cause it is summer a small ear of corn and I am stuffed

Never Been told that ever

Sometimes I do a half of a Begal Thinn with cream cheeses / or laughing cow cheeee and 2 pieces of turkey Or I do eggs with salsa

I have it and I am restarting today as we Speek

What are you at ?

Well i have an appointment with my surgeons asst tomorrow. I am prob getting the .05 put back in that I had taken out ! I feel I can eat too much like tonight had a tiny pile of pasta ( once in a while thing ) a half of a pork chop and and a small ear of corn. Just think I need more in. Don't think i found that sweet spot yet. Ugh Almost 4 Years later ! Ugh I am broken. I can eat bread as well ! I feel lien a idot. I was 241 at my highest. Now I am 154 I am tricking to get to 140 but I am not budging ! Ugh

So just got .05 cc back has this made a big difference in anyone ? I am hoping I notice a difference once I can eat protein solids. Also what is a good thing to eat after a full to stay full. I can do really mushy stuff

Got .05 back in !

Well I got a fill ! .05 back in. I just feel things were going down two easy

They took .05 out lady time I want that hack in. What is a normal dinner for you too feel satisfied and how about lunches s

Ohhhh I refuse to give up! I run 2 mikes 3 x a week. Also I may start roller derby. I just think I can eat too much !

Just had a filll on Tuesday ! Was given 2 1/2 cc. Had to have .05 removed. My question is how long does it take to really notice the change. I was told it takes a week or 2 for your body to adjust.