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Do any of you follow the Adkins diet ?

I was thinking of starting it but only phase 2

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    • Sharpie
      Sharpie

      I would discuss it with my surgeon or nutritionist.. I think the main thing is to get your protein in first then some veg's and fruit... keeping the 1 cup rule in place.. but again I would ask.. The a

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    I would discuss it with my surgeon or nutritionist.. I think the main thing is to get your protein in first then some veg's and fruit... keeping the 1 cup rule in place.. but again I would ask.. The adkins diet from what I remember was a lot of protein..

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