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Fat-Free Yogurt?



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Does anyone have a favorite fat-free yogurt? I am trying to find one I like. I like Dannon low-fat vanilla, but I don't like the fat-free one and I need a fat free. Thanks for any suggestions.

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I tried the new dannon Greek ff yogurt it was sooo good, it was blue berry. The only down fall was my husband had to go to 3 stores to find it. I saw the commercial Saturday and had to try lol

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I tried the new dannon Greek ff yogurt it was sooo good, it was blue berry. The only down fall was my husband had to go to 3 stores to find it. I saw the commercial Saturday and had to try lol

What store did he finally find it at?

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I also love the Dannon Greek Light & Fit fat free yogurt. I find it at Kroger. I love the vanilla and the cherry. Only 80 calories and 12 grams of Protein, yummy and filling!

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I LOVE the dannon lite and fit nonfat cherry greek yogurt. I even will sometimes mix in VERY well 2 tsb of PB2 (you gotta try it!)

125 calories, 1.5g fat and 17 grams of Protein that way....OMG, delish! Can you say dessert. :)

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I like light and fit ff by dannon, too. I add 1/4 cup of kashi go lean to it and it keeps me full for hours!

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The only ff yogurt I eat are the greek style they are so tasty and the regular type fat free always have a weird texture because the thicken a lot of them with Gelatin

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I like light and fit ff by dannon' date=' too. I add 1/4 cup of kashi go lean to it and it keeps me full for hours![/quote']

I'm going to try that for Breakfast sounds yum, I usually do yogurt for lunch but we will have to change that up.

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The last thing I do before I cross the border and come home to Ontario Canada is grocery shop in Michigan. USA has the best yogurts/Greek yogurts around. We don't have near the variety you guys have so I stock up while I'm there. Heading to Michigan in 3 weeks..already excited about grocery shopping!

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Note that the amount of Protein varies a lot between brands, I like Fage as it has a lot of Protein.< /p>

Another thing to note if you are watching the calories is that the fruit flavored ones have a lot of sugar Syrup. I prefer to put in my own fresh berries especially with all the fresh berries I have growing in my back yard.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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