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protein shake recipes?

Tansmommy08

By Tansmommy08, in LAP-BAND Surgery Forums

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CHEZNOEL    4,061

CHEZNOEL
Posted

Search the forum.here are a lot on here.

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hely88    883

hely88
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein powder

1/8 cup Walnuts

½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk

1 Scoop of vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of vanilla Protein powder

½ small Banana

1/8cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

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hely88    883

hely88
Posted

http://fatlossschool.com/76-protein-shake-recipes/

recipes.html" rel="external nofollow">http://bariatricfoodie.blogspot.com/p/protein-shake-recipes.html

There are tons of recipes just do a search

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michpell39    399

michpell39
Posted

I have tried four shakes from that list and they are all excellent

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GoldiLocks66    13

GoldiLocks66
Posted

You can also add 1 Tbsp (or more to taste) of sugar free instant pudding. Banana cream with bananas or chocolate with a tbsp of Peanut Butter makes yummy Protein Shakes.< /p>

tanya624 and tammylee205 reacted to this

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patricia 800    0

patricia 800
Posted

This is from a previous post

These Protein shake recipes can be 'doctored' taylored to your liking' date=' don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein Powder

1/8 cup Walnuts

½ of a small Banana

strawberry & Banana Smoothie

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8[sup'] [/sup]cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

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