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Lost Over 100 Lbs in....



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Less than 8 Months! I am over the moon excited! It is so hard to comprehend that in less than a year I have made it this far, even though I have so much more to lose, it is a sure sign I am going to get there no matter how long it takes!

Okay, How I did this you may wonder? I do what works for me! I track my food daily (no matter what), eating no more than a cup of food per meal and exercising. I am a firm believer in and have been on this thread about 'doing what works for you'. Finding a solution through trial and error is the way we learn, from mistakes. That is pretty much how it functions in the 'real' world. Many bandsters may disagree because they think 'their' way is the 'right' way!

I make it a huge effort to not just to lose this weight, but to keep myself healthy while doing so. When I realize something is not working, or I just don't feel right I look back on my tracker of what am I eating and research on how I can improve things. Example: I noticed I haven't been eating my vegtables and fruits like I use to. So, I purchased the new Nutribullet and every morning I get a full dose of my veggies/fruits with my Protein. I not only feel good, but I feel good knowing that I am improving the benefits of my health by eating these healthy nutrients. I also added flaxseed ground meal to my shakes every morning as well. You see because this is what works for me!

Don't compare yourself to others, and when you have a set back remember that you are only human. Don't beat yourself up, instead pick yourself up and get back on track. I believe with the right mindset you have the ability to accomplish anything!

Lastly, thanks to my peers on here who continue to support and motivate me. You all have been a tremendous part throughout this journey from the beginning. To my best friend Missy (Mis73), I love you girlfriend you are my rock and my hero!

Pictures soon to follow...

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Less than 8 Months! I am over the moon excited! It is so hard to comprehend that in less than a year I have made it this far' date=' even though I have so much more to lose, it is a sure sign I am going to get there no matter how long it takes!

Okay, How I did this you may wonder? I do what works for me! I track my food daily (no matter what), eating no more than a cup of food per meal and exercising. I am a firm believer in and have been on this thread about 'doing what works for you'. Finding a solution through trial and error is the way we learn, from mistakes. That is pretty much how it functions in the 'real' world. Many bandsters may disagree because they think 'their' way is the 'right' way!

I make it a huge effort to not just to lose this weight, but to keep myself healthy while doing so. When I realize something is not working, or I just don't feel right I look back on my tracker of what am I eating and research on how I can improve things. Example: I noticed I haven't been eating my vegtables and fruits like I use to. So, I purchased the new Nutribullet and every morning I get a full dose of my veggies/fruits with my Protein. I not only feel good, but I feel good knowing that I am improving the benefits of my health by eating these healthy nutrients. I also added flaxseed ground meal to my shakes every morning as well. You see because this is what works for me!

Don't compare yourself to others, and when you have a set back remember that you are only human. Don't beat yourself up, instead pick yourself up and get back on track. I believe with the right mindset you have the ability to accomplish anything!

Lastly, thanks to my peers on here who continue to support and motivate me. You all have been a tremendous part throughout this journey from the beginning. To my best friend Missy (Mis73), I love you girlfriend you are my rock and my hero!

Pictures soon to follow...[/quote']

Wonderful. Great story. I really enjoy Mis73 she is great. Keep up the good work

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Missy is pretty awesome :). I know she has helped me with her post and support. Congrats on your success, this is not an easy journey, but very worth it. As you said it is all about finding your own way, you have to find that balance of what works for your body.

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Awesome Patty!! Congratulations are in order. Missy is great and I told her in a private message once if she ever left LBT after reaching goal that I would track her down. LOL. I just gave her a shout out in a blog entry earlier this morning.

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Awesome and inspirational. Thanks for posting :-) 3 weeks in and 24 pounds down. I am so excited I finally took the plunge to take control of my overeating. I can already tell that this is how the band is going to work for me. Hugs!

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Such an inspiration! Great job and I wish you so all the sucess in the world as we all travel on this journey together.

God Bless!

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Congratulations! What a great post to start off the day. I wish there was an "applause" button, cause I'd be clicking it right now!

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That is simply awesome!!! I hope to follow in your footsteps. You are an inspiration!!

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Oh my gosh you are so rocking this, congratulations!!

This calls for a happy dance!!!!

kramerdance_zpsce761eb3.gif

I love you too and am so blessed you came into my life :wub:

omg, I am rolling here- this group is my all time favorite!!!! (hugs)

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Congrats...wonderful work hun !!!

Dee, I barely reconized you! omg you are a skinny minnie!!! congratulations on your weight loss journey! Thank you so much for always being here for me (hugs)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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