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Chicken Muffins



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For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.

This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, tuna fish, ground turkey, etc*

Ingredients:

5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)

1 whole egg/1 egg white

1/8 cup of celery (finely diced)

1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)

pinch of onion powder

pinch of chicken seasoning (optional)

Non-stick spray

Directions:

Pre-heat oven to 350 -

spray 3 muffin cups with non-stick spray

In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.

Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)

Calories: 100

Fat: 3.7

Carbs: 1.2

Protein: 15.3

post-326501-13813141249526_thumb.jpg

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Dang I would like to eat someof that!

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Dang I would like to eat someof that!

If I could virtually send you one I would ;)

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Sweet!! I am going to make some as soon as I can eat regular foods!! lol I love that they have a good amount of protein!!

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I would so be all over this! Thanks for sharing!

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Thanks for sharing, they look and sound delish! :)

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They do look delicious! I love "to go" foods. Perfect!!

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Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

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great idea! My friend shared this recipe on Facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

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Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

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great idea! My friend shared this recipe on Facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

Holly, i was so worried about the mixture sticking to the muffin cups, but they fell right out! I did make sure to generously spray the muffin cups with my smart balance non stick butter spray.

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Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

Your welcome Irene! I hope you really like them, don't be afraid to experiment with different meats/veggies for this recipe :)

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Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

Yes!! deff try different meats with veggies and who doesn't like chicken and brocoli? that is going to be my next mixture in this recipe :) I do love spinach very much, will deff be incorporating that as well... Thanks for bringing up the veggies, super important!!!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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