For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.

This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, Tuna fish, ground turkey, etc*

Ingredients:

5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)

1 whole egg/1 egg white

1/8 cup of celery (finely diced)

1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)

pinch of onion powder

pinch of chicken seasoning (optional)

Non-stick spray

Directions:

Pre-heat oven to 350 -

spray 3 muffin cups with non-stick spray

In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.

Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)

Calories: 100

Fat: 3.7

Carbs: 1.2

Protein: 15.3

Dang I would like to eat someof that!

Dang I would like to eat someof that!

If I could virtually send you one I would

Sweet!! I am going to make some as soon as I can eat regular foods!! lol I love that they have a good amount of protein!!

I would so be all over this! Thanks for sharing!

Thanks for sharing, they look and sound delish!

They do look delicious! I love "to go" foods. Perfect!!

Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

great idea! My friend shared this recipe on facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

ty for sharing

looks easier that chicken pam muffins

Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

great idea! My friend shared this recipe on facebook but it was made into patties and fried with some pam. I think the muffin idea is much better!

Holly, i was so worried about the mixture sticking to the muffin cups, but they fell right out! I did make sure to generously spray the muffin cups with my smart balance non stick butter spray.

Uh yummy......so great you made it so its already in small portions!!

Making tomorrow!!

Thank you! I love cooking stuff in my cupcake pans lol. Plus 15 grams per Protein is GREAT!

Your welcome Irene! I hope you really like them, don't be afraid to experiment with different meats/veggies for this recipe

Sounds yummy! Maybe chicken and brocolli too. It's a very versitile recipe......thanks!

Yes!! deff try different meats with veggies and who doesn't like chicken and brocoli? that is going to be my next mixture in this recipe I do love spinach very much, will deff be incorporating that as well... Thanks for bringing up the veggies, super important!!!

MMM MMM Good..

they look so good Id be afraid I wouldnt stop at one or two....

But im going to make them tomarrow...and put extras in the freezer...

Thank you Patty.....