For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.

This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, Tuna fish, ground turkey, etc*

Ingredients:

5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)

1 whole egg/1 egg white

1/8 cup of celery (finely diced)

1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)

pinch of onion powder

pinch of chicken seasoning (optional)

Non-stick spray

Directions:

Pre-heat oven to 350 -

spray 3 muffin cups with non-stick spray

In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.

Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)

Calories: 100

Fat: 3.7

Carbs: 1.2

Protein: 15.3

Adding this recipe to my growing list, lol

Made these today....VERY GOOD....hubby even took 2 to work !

MMM MMM Good..

they look so good Id be afraid I wouldnt stop at one or two....

But im going to make them tomarrow...and put extras in the freezer...

Thank you Patty.....

Your welcome Dee! Hope you enjoy

I made these for lunch today!! Holy cow...they are yummo!

Thanks for the recipe. Soo easy.

Hey Patty,

I made these today. I used organic chicken breast that I sauteed slightly in garlic, used swiss cheese (only cheese I had) and an organic seasoning...

WOW....the tastes are amazing all put together...

Thank you so much for the recipe! Keep them coming. I like small portioned recipes

REEN

These are on the list for when i can eat regular food

Please share the recipe for the chicken muffins

I made these for lunch today!! Holy cow...they are yummo!

Thanks for the recipe. Soo easy.

Wonderful to hear, so glad you like these. very versitile recipe we can make this with so many other ways/ingredients.

Enjoy!

Hey Patty,

I made these today. I used organic chicken breast that I sauteed slightly in garlic, used swiss cheese (only cheese I had) and an organic seasoning...

WOW....the tastes are amazing all put together...

Thank you so much for the recipe! Keep them coming. I like small portioned recipes

REEN

Reen, I LOVE your pictures and your recipe. You know I am a huge fan of swiss cheese (I think I was a mouse in my past life), lol. so glad you liked hon

(hugs)

Made these today....VERY GOOD....hubby even took 2 to work !

Dee, wonderful to hear you all enjoyed!!! (hugs)

What a great idea! Quick easy and just the right size! Bravo!!!!! I love the fact that you posted a picture of it too as I am totally a visual person. Yahoo!

Just made these, absolutely love These are going to be perfect to carry while I'm on my son's field trip thanks!!

Sounds awesome. I have a similar recipe for breakfast with shredded hash browns, egg, cheese, and any meat and spices you want. I make them in a muffin pan and freeze them also.

This sounds yummy! I just might have to try this tomorrow.

I am making these now. Cannot wait to try them. I used fat free cheddar cheese (same amount), a 3 ounce can of chicken, 1 egg, celery seeds (I don't like celery), and onion powder. Mine are going to be less than 60 calories each (probably because of the fat free cheese and less chicken ratio) and 8 grams of Protein.

Cannot wait to try variations...adding some sage to make it taste like chicken and dressing...some rotel to make it taste like Mexican chicken...broccoli (like someone mentioned)...the possibilities are endless.

THANK YOU!!!!!! This will help soooooo much. I appreciate your creativity and sharing.