For anyone who loves muffin recipes- This is an Easy on the go food - can be frozen once done.

This is a small batch I made (3 Muffins) You can double the recipe up to make 6 or more.

*Get creative, you can add any meats to this such as diced up ham, Tuna fish, ground turkey, etc*

Ingredients:

5 oz. can of chicken Breast (or you can use grilled chicken finely chopped)

1 whole egg/1 egg white

1/8 cup of celery (finely diced)

1/8 cup of shredded chedder cheese (reduced fat) or (any reduced fat cheese)

pinch of onion powder

pinch of chicken seasoning (optional)

Non-stick spray

Directions:

Pre-heat oven to 350 -

spray 3 muffin cups with non-stick spray

In a bowl mix all ingredients, pour mixture into a well greased muffin cup (3) , place in oven for about 20-25 minutes.

Nutritional facts for ONE Chicken Muffin: (if you eat 2 just add on below)

Calories: 100

Fat: 3.7

Carbs: 1.2

Protein: 15.3

I can't wait till I am post surgery, and back to real foods to try this!

Yum!!

I made these awhile back,,,I'm sooo hooked on them,,so easy and so delish

I have a couple questions. First, is it one egg AND one egg white or is it one egg OR one egg white? If it is OR, then are the nutrition facts for egg or egg white? I've not had my surgery yet as I am waiting for the insurance papers to get done, but I am looking for recipes to start using as I prepare for surgery. Any help would be much appreciated!

I make a high Protein bacon & cheese muffin. I'll post the recipe when I find it (at home). I'm still perfecting it to suit my own taste. It makes 24 muffins so once you experiment with a batch, you kinda have to eat them all before testing new ingredients.

I like that your recipe only makes 3 muffins! Will be trying this one for sure!

OMG! These chicken muffins are delicious. I added diced onion instead of onion powder because I was cooking & already had the onion cut up. I cooked the celery & onion before adding.

I found they did stick to the pan a little. Maybe I didn't use enough cooking spray. So spray muffin pan well.

I can GUARANTEE I'll be making these again and again and again...