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PROTEIN SHAKE RECIPES (A Must See)



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Hey Everyone, I've searched high and low to find the BEST tasting Protein Shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!

These Protein shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein Shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein powder

1/8 cup Walnuts

½ of a small banana

strawberry & banana smoothie

8 oz. skim or almond milk

1 Scoop of vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

Chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch Pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

Strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

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Yummm!!! I'm printing this out and putting it on the fridge!

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Thank you sooooo much. My husband bought me the nutribullet for Christmas in preparation for my surgery (January 30). I have yet to use it for Protein Shakes. These look delicious!! I am printing it out too!! :-)

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Wow...this is great! You've done a lot of work, thanks !

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Hey Everyone' date=' I've searched high and low to find the BEST tasting Protein shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!

These Protein Shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein Powder

1/8 cup Walnuts

½ of a small banana

strawberry & Banana smoothie

8 oz. skim or almond milk

1 Scoop of vanilla Protein powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8[sup'] [/sup]cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

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Thanks for the post ! I will be trying several

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Thanks for taking the time to post this.

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Hey Everyone' date=' I've searched high and low to find the BEST tasting Protein shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE!

These Protein Shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake...

Hope you all enjoy!

Protein shake Recipes

Chunky Monkey

8 oz. skim or almond milk

1 Scoop chocolate Protein Powder

1/8 cup Walnuts

½ of a small Banana

strawberry & Banana Smoothie

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

3 Strawberries (fresh or frozen)

Banana Split

8 oz. skim or almond milk

1 Scoop of Vanilla Protein Powder

½ small Banana

1/8[sup'] [/sup]cup of chopped Pineapples

2 Strawberries (fresh or frozen)

Blueberry Smoothie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

½ Cup of Fresh or Frozen Blueberries

chocolate Covered Cherries

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

10 Fresh or Frozen Cherries

1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional)

pumpkin Pie

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. sugar free Vanilla pudding Mix

½ cup canned Pumpkin

½ tsp. Pumpkin Spice

Mochachinno

8 oz. cold coffee

1 scoop Chocolate Protein Powder

3 ice cubes

Pina Colada

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

¼ cup of Pineapples (fresh or frozen)

1 tbs. of Coconut extract or Torani syrup

Butterfinger

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1tbs. Peanut Butter or PB2 Powder

1 tbs. Sugar Free Butterscotch pudding Mix

3 ice cubes

Cherry Vanilla

8 oz. Skim or Almond milk

1 Scoop of Vanilla Protein Powder

6 Maraschino Cherries

1 tbs. French Vanilla Torani Syrup or Vanilla extract

Caramel Chocolate

8 oz. Skim or Almond Milk

1 Scoop of Chocolate Protein Powder

1 tbs. Caramel Torani Syrup (sugar free)

3 ice cubes

Lemmon Meringue Pie

8 oz. Skim or Almond Milk

1 Scoop of Vanilla Protein Powder

1 tbs. of Sugar Free Lemon Pudding mix

½ tsp. Lemon extract (optional)

3 ice cubes

Pistachio Cake

8 oz. Skim or Almond Milk

1 Scoop Vanilla Protein Powder

1 tbs. Sugar Free Pistachio Pudding Mix

1/8 cup of Pistachios (optional)

3 ice cubes

strawberry Cheesecake

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. of sugar free cheesecake pudding mix

4 fresh or frozen strawberries

3 ice cubes

Mango Madness

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen mangos

3 ice cubes

Carrot Cake

8 oz. skim or almond milk

1 scoop vanilla protein powder

1/2 cup fresh or frozen sliced carrots

1 Tablespoon low fat Cream cheese

½ tsp. Cinnamon

½ tsp. Nutmeg

Peach Cobbler

8 oz. skim or almond milk

1 scoop vanilla protein powder

¼ cup frozen or fresh peaches

½ tsp. cinnamon

½ tsp. nutmeg

Red Velvet

8 oz. skim or almond milk

1 scoop chocolate protein powder

1 small beet

Mudslide

8 oz. skim or almond milk

1 scoop of chocolate protein powder

1 tbs. chocolate sugar free pudding mix

1 tbs. sugar free Kahlua syrup

3 ice cubes

Almond Joy

8 oz. skim or almond milk

1 scoop of vanilla protein powder

1 tbs. unsweetened cocoa powder

½ tsp. coconut extract

1/8 cup raw almonds (optional)

3 ice cubes

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Sounds great... thanks for the input!

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Love my nutribullet and can't wait to try out some of these creative recipes! Thanks

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Love my nutribullet and can't wait to try out some of these creative recipes! Thanks

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Love my nutribullet and can't wait to try some of these creative recipes! Thanks!

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Oh my these sound so wonderful. Which brand Protein powders do u use?

Sent from my iPhone using LapBand

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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