leecissell

Hello tomander, I had sent you my email months ago for the egg timer distraction it must have got caught up in spam. Could you please send me a copy of this tool? ou69sooner@yahoo.com. Thanks so much

So what other tips do you have for a newbie? I don't get my first fill isn't until jan 2nd I'm eating 1/2 cup of mushy protein and either 1/2 cup of veggies. I was told to consume 64grams of protein a day but no more than 4 oz at a time. Feels like I'm going to be drinking non stop. Hard to get all that protein in when your in mushy stage. I drink my water pretty well no problems there, I have tried adding protein non flavored whey to soups and potatoes and things like that not very tasty.

Okay good to know was not aware of that thanks so much for your info.

I'm new here was banded on November 13, so much good info on here. Just curious about the twenty min rule I hear a few of you comment on. Do we stop eating after twenty min even if we haven't finished our 1/2 cup or 1 cup of food?