I just wanted to thank all my "Bandster Buddies" that have e-mailed me over the past few days asking me for the "Egg Timer Distraction Document"... in total I have received 22 requests... WOW... I think that's GREAT.

I wanted to let everyone know that I just heard back from 3 more people who also tried the "trick" and they also had wonderful results in a month... 9 lbs.... 11 lbs... and 12 lbs. I think over the past 6 years I bet over 100 have had results with this "trick".

This is why I love this community so much because we are able to help each other. I've also heard back from a few people that I sent my recipe CD to and the Joe Cross DVD. (**Joe Cross) One person is now is preparing her meals on Sunday for the week... in muffin tins !!!

I'm 6 years out but I still need motivation now and then that's why I host my monthly lapband coffee groups and that's why I contribute to this forum.

Thanks again for the wonderful feedback.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

**Joe Cross

If you want to watch an inspiring short documentary "Google" Joe Cross - "Fat, Sick & Nearly Dead"... now I know the title is a little unsettling but it's a great documentary for anyone that has ever tried to lose weight.

Thank you so much for sharing the information. I was doing something similar but the structure of the egg timer is such a great idea!!

Can you please email me the pdf document on the "egg timer distraction"? My email address is: SoccerBlueJ@yahoo.com

Me too! meganecashman@hotmail.com

Please send me this information about the Egg Timer Distraction. Trcwb1218@yahoo.com. I wish I had something to share with you that would be helpful. But I am new at this. I did buy a baby bullet and it has been just what I need for my shies. Thank you for your help and encouragement.

me too me too joleedowney@yahoo.com

Me too. Jusandrach@internode.on.net.

Can you email me the egg timer distraction? TIA!! Mrs.smurph@gmail.com

Not sure what it is but always open to more support and tips.

Lannahlouise@hotmail.com

Hi.. Can you please send this to me as we'll. dickywilliams@comcast.net. Thanks

Can you send it to me too?? Dawnbufardeci@gmail.com

Thx!

Sent from my Samsung Galaxy S3 using LapBandTalk

I just wanted to thank all my "Bandster Buddies" that have e-mailed me over the past few days asking me for the "Egg Timer Distraction Document"... in total I have received 22 requests... WOW... I think that's GREAT.

I wanted to let everyone know that I just heard back from 3 more people who also tried the "trick" and they also had wonderful results in a month... 9 lbs.... 11 lbs... and 12 lbs. I think over the past 6 years I bet over 100 have had results with this "trick".

This is why I love this community so much because we are able to help each other. I've also heard back from a few people that I sent my recipe CD to and the Joe Cross DVD. (**Joe Cross) One person is now is preparing her meals on Sunday for the week... in muffin tins !!!

I'm 6 years out but I still need motivation now and then that's why I host my monthly lapband coffee groups and that's why I contribute to this forum.

Thanks again for the wonderful feedback.

Tom' date=' Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

**Joe Cross

If you want to watch an inspiring short documentary "Google" Joe Cross - "Fat, Sick & Nearly Dead"... now I know the title is a little unsettling but it's a great documentary for anyone that has ever tried to lose weight.[/quote']

Would u please send me the info on the egg timer? I was just banded on 11/2/12.

Singletaryfan50@gmail.com. Thankyou

Me too please. Figgy2figgy@yahoo.com

Many thanks!!!!

I am very curious about the egg timer document. I am 3 years out and struggle with motivation. I started gaining again and I have arrested it but it got scary. I would love that document. Are you able to attach it so you don't have to keep sending it out individually? If not, I am at Boubamin@gmail.com.

Thank you Tom.

I see that you are in Toronto. Does your support group still meet?

Thanks,

Lisa

Hi Lisa

I've sent you an e-mail.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

Thank you so much.