I just wanted to thank all my "Bandster Buddies" that have e-mailed me over the past few days asking me for the "Egg Timer Distraction Document"... in total I have received 22 requests... WOW... I think that's GREAT.

I wanted to let everyone know that I just heard back from 3 more people who also tried the "trick" and they also had wonderful results in a month... 9 lbs.... 11 lbs... and 12 lbs. I think over the past 6 years I bet over 100 have had results with this "trick".

This is why I love this community so much because we are able to help each other. I've also heard back from a few people that I sent my recipe CD to and the Joe Cross DVD. (**Joe Cross) One person is now is preparing her meals on Sunday for the week... in muffin tins !!!

I'm 6 years out but I still need motivation now and then that's why I host my monthly lapband coffee groups and that's why I contribute to this forum.

Thanks again for the wonderful feedback.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

**Joe Cross

If you want to watch an inspiring short documentary "Google" Joe Cross - "Fat, Sick & Nearly Dead"... now I know the title is a little unsettling but it's a great documentary for anyone that has ever tried to lose weight.

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please send it to me jlmcquade612@gmail.com

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Just got banded on 12/27 and would love to have the document. Please send to swhitehead1983@gmail.com

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Me too, please and thank you!! bradfam2001@yahoo.com

I would love this egg timer document. Here is my email:

tjtm33@hotmail.com

Thanks so much and happy new year!

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Me too! samskiles@yahoo.com

You can send or share to yourselves

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Thanks to every that has requested the document. I have now sent it to 328 people and given it to over 223 in person.

As I have stated in the past the reason I like to send the document out directly and not post it online is I like to keep track of how many copies I send out. I've also started up some great conversations with many of the people I've sent he document to or handed it out in person to.

Please respect my wishes and if you see anyone that would like the document please feel free to give them my email address tomander@bell.net

Thank you Bandster Buddies !!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Please send the egg timer doc to me too, Tom? brooksie 26@hotmail.com

Thank you!

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Me too please

Blondegal_@excite.com

Thanks in advance!