I just wanted to thank all my "Bandster Buddies" that have e-mailed me over the past few days asking me for the "Egg Timer Distraction Document"... in total I have received 22 requests... WOW... I think that's GREAT.

I wanted to let everyone know that I just heard back from 3 more people who also tried the "trick" and they also had wonderful results in a month... 9 lbs.... 11 lbs... and 12 lbs. I think over the past 6 years I bet over 100 have had results with this "trick".

This is why I love this community so much because we are able to help each other. I've also heard back from a few people that I sent my recipe CD to and the Joe Cross DVD. (**Joe Cross) One person is now is preparing her meals on Sunday for the week... in muffin tins !!!

I'm 6 years out but I still need motivation now and then that's why I host my monthly lapband coffee groups and that's why I contribute to this forum.

Thanks again for the wonderful feedback.

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

**Joe Cross

If you want to watch an inspiring short documentary "Google" Joe Cross - "Fat, Sick & Nearly Dead"... now I know the title is a little unsettling but it's a great documentary for anyone that has ever tried to lose weight.

Your document has been quite successful. Just think if you had been charging!

I know !!!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

Hello tomander, I had sent you my email months ago for the egg timer distraction it must have got caught up in spam. Could you please send me a copy of this tool? ou69sooner@yahoo.com. Thanks so much

Hi

I just sent it... reply to the email to let me know you go it.

Thanks !!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Hi Tom,

Would you be able to send me the Egg Timer Distraction Document too?

My email is: allisa1313@gmail.com

Thanks!

sent

Just wanted to take a moment and say thank you!! I've been doing this for the last couple of night and I feel I'm snacking less and it's actually helped me with my Water intake thanks Tom

Sent from my iPhone using LapBandTalk

Your very welcome!

I have received so many e-mails the past few weeks from bandsters saying how well they are doing.

It can really help you get back on the "band-wagon"... I know bad pun... but it's so simple but hey if it works... why not.

I have now sent or given the document out to people at my coffee groups over the past few months to 108 people !!! I would love to know how many pounds that adds up to.

Thank you so much for letting me know that it has helped.

Please keep me posted on your progress.

What a great way to end 2012 !!!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Hi ya, I would love to know what the trick is! My Email is: ashleycampbell0@gmail.com. The '0' is a zero

Thanks!!

HI Ashley

I just sent you the document... let me know when you get it... people have been emailing me directly

tomander@bell.net

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Hi! Wow! You've gotten a lot of requests! Would you mind emailing me the egg timer distraction document too?

odonnellem2@vcu.edu

Thanks!

-Erin

Please send to me also.....lorieemt03@yahoo.com

Thank you! !!

Me to plz

brandied74@msn.com

TIA

Sent

Will you send it to me? Threekidsmom2003@yahoo.com