so my doctor says i need to have 1580 calories a day. how is this possible? i need a meal plan. please someone guide me in the right direction. thank you

My philosophy is' date=' I don't care about a persons title, not everyone is good or capable of the profession they have chosen! People with degrees should have to put their college GPA next to their name on their name tag so we can make a better decision on whether we are going to put our lives in their hands! LOL[/quote']

That is super funny! Do you know what they call a person who graduated at the bottom of their class in medical school? DOCTOR!!

Oops my user name on myfitnesspal is : ajtexas0 (forgot the 0)

My fitness pal is a real eye opener! If your wondering why your not losing weight you will figure it out real quickly! It's great advise!

i had my surgery in september of 2011. im still struggling with the calorie intake. im lucky if i eat 600 a day. i dont know what to do.

Hello I eat 3 half cup meals and sometimes a snack and I am close to 1000. I could not eat the way you do . This is a change of life not your regular diet. Find foods you can live with and enjoy! I love food and love eatting. I just do it healthier now and try to have fun with my meals. Best of luck!