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Protein shake flavorings and recipes?

ireallywannabthin

By ireallywannabthin, in LAP-BAND Surgery Forums

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ireallywannabthin    286

ireallywannabthin
Posted

Hey everyone! I was banded two days ago and sill be starting my Protein Shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

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ChicagoRose    650

ChicagoRose
Posted

I will be banded on Mar 4 and I actually ordered the started kit from Unjury protien online. My plan is to add this to fruit smoothies, ice coffee, Soups, etc. to make them "liquid meals". I hadn't thought about sugar free Syrup in protien shakes....a good idea too, I'll have to look into that!

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Spaness2012    609

Spaness2012
Posted

Hey everyone! I was banded two days ago and sill be starting my Protein Shakes in Monday! I wanted to know if you can suggest some sugar free flavored syrups to add to Protein shakes that you enjoyed! Any and all recipes are welcomed!

Thank you!!

How are you feeling 3 days out? I had mine done yesterday and I am feeling pretty beat up! But happy~

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2012    359

2012
Posted

People call it a butterfinger shake, which I'm sure if I'd say it tastes like that, but it's still good, you add 1 T of sugar free butterscotch pudding mix to a chocolate Protein Shake.< /p>

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ireallywannabthin    286

ireallywannabthin
Posted

How are you feeling 3 days out? I had mine done yesterday and I am feeling pretty beat up! But happy~

Today I'm feeling much better! Yesterday (day 2) wasn't fun. Today I haven't taken a pain pill and I'm able to move much easier. Gas pains are also subsiding too. There's light at the end of the tunnel I promise!

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ireallywannabthin    286

ireallywannabthin
Posted

I've only added bananas or Peanut Butter to my Protein shake. The banana was good, the pb, meh....

Thanks for the suggestion! Hopefully down the road I'll be able to add that banana!

People call it a butterfinger shake, which I'm sure if I'd say it tastes like that, but it's still good, you add 1 T of sugar free butterscotch pudding mix to a chocolate Protein Shake.< /p>

Yum, that sounds wonderful! I'll have to see if I can find a butterscotch flavoring to add instead of pudding maybe! Thanks again!

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2012    359

2012
Posted

Look in the coffee isle, there are all kinds of sugar free flavoring syrups, sorry I can't remember the name right now. I found them at Wal-Mart, but I believe I saw them at Kroger too.

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Destined*Lady*D    90

Destined*Lady*D
Posted

There are extracts that you can add to your protein's.

A place called BJ's bariatrics online also sells a 12.95, 11 pack ( that you choose) samples of Protein by matrix. They have several different flavors too that you can try before you buy the large Protein pack.

Also, PB2 to just about any protein shake is amazing. Use unjury chocolate and add PB2 and its like a Peanut Butter cup.

So many things to try.

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KAATNS    1,473

KAATNS
Posted

There are tons of Protein Shake recipes on Pinterest. Some of them look really good.

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Jun021068    87

Jun021068
Posted

I mix my Protein Powder with chocolate almond milk. It helps me get my calorie intake.

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hely88    883

hely88
Posted

I used to add sf ff Jello instant pudding mix to my shakes or PB2.< /p>

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akwright68    114

akwright68
Posted

I have recipes that someone gave me, but I left it at work. I will copy and post them on Monday. There is like over 100 different recipes.

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dolphintattoo    96

dolphintattoo
Posted

I add the extracts or instant coffee to them for flavor.

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