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Cold Food... yuk



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I cannot figure out how to keep my food warm.. I had an egg with some cream of wheat yesterday for Breakfast, by the time I had only eaten a little bit, the food was cold.. how can you eat as slow as they want you to and keep your food warm? My nutritionist says to take 1 minute between bites.. well, your food is stone cold by the time you have eaten a little bit..I hate to keep re-warming my food everytime I eat.. what has everyone else done.. I start regular foods in a few days and I am not sure how that is going to work ... I had chili yesterday for lunch and it was stone cold in a few minutes.. yuk....

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I'll be curious if anyone has tips on this. My food is forever getting cold.

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I have the same problem with no solution. It may be one of those things we have to adjust too.

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Unless we start eating on hot plates or sternos!

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You can buy cup warmers. Set your cup or bowl on that and it should stay warm, I don't know if a plate would work though.

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You can get hot plates from Amazon.com

and don't forget the banana holder too.lmao

Amazon does have nice warming plates.

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I've been instructed by my physician to eat 20 bites in 20 minutes and wait 40 seconds between each bite. I've been doing better at it..I swear I think I need a digital timer to keep track of it...lol

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Same here, by the time the Proteins half gone the veggies are cold... :(

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I've been instructed by my physician to eat 20 bites in 20 minutes and wait 40 seconds between each bite. I've been doing better at it..I swear I think I need a digital timer to keep track of it...lol

There is a free app called Eat Slower that you can put on your phone. I use it every meal.

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Prior to be banded, I couldn't stand eating food once it cooled but now it's just normal. Il seems its one of those things I have adjusted to

Sent from my iPhone using LapBandTalk

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Can you spell Microwave? Gotta do something while waiting for the next bite. Since I eat Protein first, I don't even serve up my veggies until I am ready for them. Baby warming plates have been used!

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yes I certainly can spell Microwave...I felt that some of the long term band folks might give me some ideas.. but that is okay I will figure it out on my own.. I am not stupid just new to the process... Thanks everyone for your suggestions.

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I don't like to keep reheating in the microwave either. Something that was moist wont be after a couple of sessions in there. The cup warmer is a pretty interesting idea though. I wonder if that would work?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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