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Starting over.... Again



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The head hunger is our biggest challenge, if only we could band our heads! I eat when I'm bored so I try to stay busy. I find it hard to just sit down and watch TV I have to be doing something else too. TV is boring to me and I start thinking "what can I eat?" and that leads to trouble. So I get my tablet out and get on line (like now) or I do crafts, puzzles, anything to stay busy and not think food.< /p>

Love your hubby's rationalization on the DQ shake.< /p>

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Yes! Evenings are the hardest for sure! After I put my son to bed at night...what else is there to do but eat!? I'm working through it though! I need to start going and jumping on the treadmill...

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It's sad that Cookies and ice cream go down easier than chicken and vegetables!!

Love it! Wouldn't it be funny if it were the opposite way around?! Haha! :)

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Congratulations to you all for taking the New Year "by the horns". You all have taken the 1st steps to controlling your weight gains. We are here for you, welcome back and best wishes to you all. food is an addiction, we can't go "cold turkey" and be completely off, that is probably the hardest part of this addiction. We need to control our addiction with the help of great lapband tool. Karen

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Hey folks! I'm new to this thread. I've began my re-dedication to my band about 3 month ago after much frustration. I was banded in Nov. 08. 2009 and the beginning of 2010 was great. I slowed all the way down in 2011. I never lost more than 55 pounds, but I was looking and feeling great. My mom took ill in 2012, and later died, in June. It took me til Nov. To have a desire to really loose weight. I had started working out, but I don't think that the dedication was really there. Rather than trying to eat less of the junk, I want to be grateful for whatever food that's health and I can process. I began making veggie/fruit smoothies and it seems that my band has natural tighten. I'm so grateful. Especially right now, cause I'm not working and can't afford to pay $100 for an adjustment. I'm just trying to stay the course but its hard. I'm still struggling with the aftermath of my mother's death, and I'm in this long-distance relationship. I feel so lost sometimes and its so easy to stop and eat.

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Night munchies are the hardest to break. I'm trying to read more & keep my hands & mind busy otherwise my hands put food in my mouth a lot. Lol even talking a lot didn't work. Oh well one day at a time. Our group should be called the little engines that could..lol.

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You should try to have more meat at night. Like a nice piece of chicken and a salad or veggies. I had a taco salad at 7p, I use 0 calorie greek yogurt instead of sour cream and I'm super full.

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I didn't have the taco either. Just the lettuce, cheese, and salsa

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You should try to have more meat at night. Like a nice piece of chicken and a salad or veggies. I had a taco salad at 7p, I use 0 calorie greek yogurt instead of sour cream and I'm super full.

Do you mean 0% fat greek yogurt? I've never heard of a greek yogurt that doesn't have calories.

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I think coming to this site at night helps me! Reading people's stories inspire me. I don't compare, I just try to enlighten myself. I also take the time at night to write in my journal. It keeps me from eating because I don't want to write that extra food in and add more calories to my day. For a week, write down the foods that you wanted to eat at night but didn't! When you add the calories up at the end of the week you'll be shocked at how many calories you saved by resisting this urge! It makes me feel empowered for the next week! It shows me how all those little things add up.

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Excuse me. 0 fat Greek yogurt. And the 0 fat on has the most Protein, so adding that really helps. Its morning and I'm still kinda full. Well kinda :-)

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It's sad that Cookies and ice cream go down easier than chicken and vegetables!!

Love it! Wouldn't it be funny if it were the opposite way around?! Haha! :)

It would be perfect. The crazy thing is we crave the things that God didn't make for our bodies' to process. Something wrong when we crave all the bad stuff and have little desire for the things that keep us healthy. So sad. Gotta do better. Its like it just hit me. Its really the devil.

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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