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Love this idea for salad for lunch. The possibilities are endless!



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Here is a trick to eating salad everyday for lunch. Make a few jars on Sunday night and just grab one to bring to work every day. When you're ready to eat, just shake it up. The key is to make sure the dressing and the Leafy greens don't touch.

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545338_393742430697673_1289647534_n.jpg

Here is a trick to eating salad everyday for lunch. Make a few jars on Sunday night and just grab one to bring to work every day. When you're ready to eat, just shake it up. The key is to make sure the dressing and the Leafy greens don't touch.

Yummy!! Will have to remember this when I get to this stage.

Happy New Year Cheryl!! Hope you had a nice Christmas

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Terrific idea, I will definately be trying when i get to this stage in a couple of weeks. Thanks for sharing, it is appreciated :)

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Cheryl what a good idea thanks for sharing

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yummy for sure, I am going to do this as well. What all is in the jars, looks like mushrooms, cherry tomatoes, spinach and is that quinoa in there too?

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Its ground turkey. The dressing goes on the bottom then the other things. Seems like an easy way to make sure you get in a good healthy lunch. I probably would add couscous because its packed with Protein.< /p>

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Good idea

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I'd like to join hely. Info?

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What a clever idea! Will defiantly try this. We travel in a 5th wheel.can make it before we hit the road for the day & have it when we stop for lunch

Joni2

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I don't know. I was recommended salad as an option however only eating half cup meals makes it too big of a challenge.

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FYI 2 new bansters not to be a downer but salads are often a slider food.< /p>

No Honk salads are not slider foods. Some people have a hard time eating vegetables and I never knew a spinach that wasnt good for you or tomatoes or mushrooms or anything else in it. I dont find anything easy about eating salad. No different then eating any other foods. You still have to take your time and it doesnt always go right through so how is it a slider food. Because of the Dressing???? I think I have been pretty successful eating salads.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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