Why do we eat? The most basic reason is hunger, however with the growing rate of obesity this shows us that people eat for more reasons than just hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By choosing the right foods to eat when you are actually hungry you can limit cravings to eat for these other reasons. Superfoods contain essential nutrients that the body needs to properly function. When the body is functioning optimally it will speed up your metabolism, boosting calorie burning, making it easier to lose weight. Superfoods contain Fiber, Protein, Vitamins, and minerals, which play a role in how your body responds to calorie absorption and fat cells. Superfoods tend to be lower in calories and take the body longer to digest. This leaves you feeling fuller for longer, giving you less reasons to eat unneeded calories. They also provide the body with a steady flow of energy, keeping the metabolism working to burn more calories. By adding these foods into your Breakfast, lunch, dinner and Snacks you can lose weight and feel great.

-Apples- Apples are great for weight loss. They are loaded with vitamins, minerals, and antioxidants. Apples are low in calories, low in sodium and high in fiber, which keeps the body feeling full while providing a stable source of energy.

-Lentils- These small legumes pack a real big punch against weight gain. Lentils are high in folic acid, Iron, magnesium, fiber and protein. Lentils also contain resistant starch which shrinks fat cells; smaller fat cells means less fat.

-Eggs- Although most people only eat them for breakfast, eggs are a great food for weight loss. High in vitamins, minerals, antioxidants and Proteins, eggs help to build muscle, which in turn helps to burn fat.

-Yogurt- Yogurt is a healthy combination of carbohydrates, proteins, and fats. This combination staves off hunger by keeping blood sugar levels steady. Yogurt also contains a healthy dose of Calcium. Calcium signals fat cells to stop pumping out cortisol.

-Sweet Potatoes- Sweet potatoes unlike most other vegetables are higher in calorie content but are worth all of them. Sweet potatoes contain resistant starch, which produces compounds to signal to the brain to stop eating. The bulk in sweet potatoes fills the stomach so you feel full. Carotenoids in sweet potatoes stabilize blood sugar levels and lowers insulin resistance.

Kiwi- Although peculiar in size, shape, color and taste, this small fruit is loaded with nutrients. Kiwis are high in fiber, both soluble and insoluble, low in calories and high in Vitamin C.

great list thanks

Thanks! This is great

A much needed post this time of year. Thank you.

Good list, thanks!

Thanks. This is one thing I needed to know!