Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Egg Timer Distraction Document - Thank You!!!



Recommended Posts

sent

Share this post


Link to post
Share on other sites

Your document has been quite successful. Just think if you had been charging!

Share this post


Link to post
Share on other sites

I know !!!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

tomander@bell.net

Share this post


Link to post
Share on other sites

Hello tomander, I had sent you my email months ago for the egg timer distraction it must have got caught up in spam. Could you please send me a copy of this tool? ou69sooner@yahoo.com. Thanks so much

Share this post


Link to post
Share on other sites

Hi

I just sent it... reply to the email to let me know you go it.

Thanks !!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Share this post


Link to post
Share on other sites

Hi Tom,

Would you be able to send me the Egg Timer Distraction Document too?

My email is: allisa1313@gmail.com

Thanks!

Share this post


Link to post
Share on other sites

sent :)

Share this post


Link to post
Share on other sites

Just wanted to take a moment and say thank you!! I've been doing this for the last couple of night and I feel I'm snacking less and it's actually helped me with my Water intake :) thanks Tom

Sent from my iPhone using LapBandTalk

Share this post


Link to post
Share on other sites

Your very welcome!

I have received so many e-mails the past few weeks from bandsters saying how well they are doing.

It can really help you get back on the "band-wagon"... I know bad pun... but it's so simple but hey if it works... why not.

I have now sent or given the document out to people at my coffee groups over the past few months to 108 people !!! I would love to know how many pounds that adds up to.

Thank you so much for letting me know that it has helped.

Please keep me posted on your progress.

What a great way to end 2012 !!!

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Share this post


Link to post
Share on other sites

Hi ya, I would love to know what the trick is! My Email is: ashleycampbell0@gmail.com. The '0' is a zero :)

Thanks!!

Share this post


Link to post
Share on other sites

HI Ashley

I just sent you the document... let me know when you get it... people have been emailing me directly

tomander@bell.net

Tom, Toronto

Banded July 6 06

Wt. Loss: 156 lbs

Share this post


Link to post
Share on other sites

Hi! Wow! You've gotten a lot of requests! Would you mind emailing me the egg timer distraction document too?

odonnellem2@vcu.edu

Thanks!

-Erin

Share this post


Link to post
Share on other sites

Me to plz

brandied74@msn.com

TIA

Share this post


Link to post
Share on other sites

Sent

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×