http://www.americanheart.org/presenter.jhtml?identifier=1200000

Under Healthy Lifestyles/Exercise and Fitness/Choose To Move

You can register for Choose To Move which is a 12 week physical activity program with more free information, e newsletters, e reminders....etc

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Did anyone check out this site?????

I've checked out this site many times as I'm a heart bypass patient. I belong to a support group and always wear my "red dress pin". Before my surgery I was drinking coffee, smoking cigarettes, and working around the clock to get my mind off things that had happened in my life...death of husband and mother, etc. I was a heart attack waiting to happen.

That was 5 years ago and today I'm doing great. My cholesterol is 150 which is excellent, HDL good and bad are great. I eat much better than I did, but I don't get enough excercise because my feet are so sore.

This is an excellent site for anyone to check out.