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What's One Thing Do You Plan On Doing To Help Yourself?



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i am gonna try to walk farther on my daily walks

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I have been trying to increase my step count to 10000 each day.

So yesterday i decided to stop worrying about finding the closest parking spot. While running errands it occurred to me that I waste time looking for the one coveted spot closest to the store.... So I started parking further away. Now I will save gas and increase my step count for the day.

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To increase the intensity of my workout on the treadmill and start back with Water aerobics within the next month.

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To walk more and regularly. I walked to my bff's house today for the first time w/ my dog. It was 2.75 miles. :)

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I'm gonna conquer the damn elliptical!

Right now I can do 10 minutes tops, but I wanna be one of those people who can casually do it 30 minutes while texting,talking on the phone, makin plans.

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I will excercise every day instead of everyother day.

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Get back in the gym and I can't wait :)

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Join the gym again...they are building a new one near my house, with a pool and exercise classes. I got tired of the exercise machines so I didnt renew my membership a few months ago. I walk alot (3+ miles, 5 days a week), go dancing when I can, and ride my mountain bike for my exercise currently.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
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      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 1 reply
      1. kezbeth

        I may have to have gall bladder surgery during my weight loss surgery. Not thrilled about it either but do not want 2 recovery times. Just want it over with.

        Thanks for your post. I may need to rethink my decision... :(

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