OKay here is the question. I know ice cream is a no no, I know yogurt, low fat is okay. Is frozen yogurt ok? I know Popsicles are, I know the calories and carbs are a little higher, but could this be a once a week treat? Help?

I would think fresh yogurt is better than frozen .A lit of people have it ad breakfast or snack.frozen yogurt I would treat like ice cream eat sparingly .I think ur once a week plan may be ok.but eat only the serving size.

I eat Fro yo all the time!, No issues, Fat free is the way to go. I go once a week with my family. I have lost 176 pounds and staying that way with no issues.

Healthy Choice makes a Greek frozen yogurt in 100 calorie single serve cups.

I have survived on the healthy choice yogurt. Its better then ice cream and 4 g of protein

Since you are talking about yogurt ... I dislike it... The fresh in a cup version anyway. I will use it in recipes but straight just doesn't tickle my taste buds... No matter what the flavor. And I love it but stay away from the frozen kind because they are a slider food. So now i just am thinking...Is the nutritional value the same in fresh vs frozen?

Well lived on it post open I should say. Slider foods are OK as a treat if they are low Cal.