Stupid!

[Losing_It150 6]

I've just over a year out and very happy with my surgery, progress...etc...

We went out for Mexican last night and I ate WAY more than I should have. This is the first time I've felt ill and still sick to my stomach the next day! I think I ticked off my band.....I feel like I cannot eat much of anything today at all. Any suggestions on how to sooth things??

[Sojourner 2,446]

First...learn from your experience of last night! We each have to learn the "personality" of our band.

You might want to return to a liquid diet for a day to allow your system to calm down. Though you may not feel like eating, it is still important to stay properly hydrated and meet your daily Protein intake goal.

[kll724 3,055]

Once again, I am agreeing with Sojourner! Try staying with liquids today. I have had that happen. Be good to yourself, and band! Best wishes. Karen

[Losing_It150 6]

Thank you ladies! I've been pretty good up until now.....I pushed my limit and now I am paying the price. I knew better....I'm back in the wagon now and will keep on trucking!

[carolann0117 5]

Been there.... done that!!! Yep.. back on liquids for a day or two.

[FLORIDAYS 3,040]

Liquids are a bandsters tylenol. Don't beat yourself up.... But just remember you will need 2 days before your ody gets rid of it. Drink lots of Water and have some broth... You will be fine.

Good luck

[hopingtobebandedsoon 89]

I did the same thing on my b day ate way to much at red lobster i was sick..i just ate very light the next day!