I love the Boca Chik'n patties but today I wanted to dress it up a little. I microwaved the pattie for about a minute, then took it out and topped it with a little fat free pizza sauce and low fat shredded cheese (I like the Kraft Italian 3 cheese blend). Then I put it back in the microwave for another 40 seconds to finish heating the pattie and melt the cheese. I finished it off with some dried oregano and two slices of chopped turkey pepperoni. Yum!

Sounds yummy. Thanks for the idea. I am just getting started in my new eating habits.

Wow, that sounds really good! Will definitely try that! Thanks for posting!

Sounds yummy!

Sounds yummy. Thanks for the idea. I am just getting started in my new eating habits.

that sounds great. ive found that im getting a lot more pleasure out of my meals now im not eating nearly as much.... i savour every mouthful.. its got a lot to do with chewing so many times and then waiting. anyone else had this??

I already packed my lunch for today, but I think I know what I'll be having for tomorrow's lunch

Thanks!