Are you suppose to drink protein shakes once you start solid foods? My book says not to drink them.

My nutricionist wants me to eat real food that is healthy and can keep me full til my next meal. But like others said sometimes I don't have enough time or don't feel like eating breakfast that's when I reach for a delicious eas low carb strawberry protein shake. Or if by the end of the day I haven't met my 70g goal then I'll have another not to exceed 2 in one day.

would you believe it takes me two weeks to recover from a fill? even just 1cc?? im down on Protein and must start making shakes until i can get back to normality again.

I believe it. My husband gets crazy swelling after every little fill. He needs to fill now in .1 cc increments. Even though he really needs more fill.