Average. Not perfect world, pre-planned meals. I mean the average day where maybe you have a chance to pre-plan some things but maybe you go out to eat, too.

Susan,

Thanks f

Susan,

Thanks for the way you broke down your meals into protein and calories, etc. This is so helpful to me. I'm struggling to get all the protein I need.

Happy2 aka Pat:confused:

You're welcome Pat. This is the way I log my meals everyday. In fact, its just a copy of my food journal. Glad it helped you!