I'm pretty new to this board, I posted only once before, and now I forgot how to do it, hopefully I'm posting in the right board, I just couldn't figure out how to start a thread to ask this question:

I'm eating now between 1200-1350 for the past two weeks, before I was doiong 1500-1600 and I was in a long plateau, I broke it after my last fill, but I'm concerned that I may still be eating too many calories? Can you tell you how many are you eating? any advises please? I weight 249 now, I walk 30-45 min per day. Thank you for your help.

Elena:help:

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This is just for my body, but I have to keep my calories between 1,000/1.200 to lose... If I get more, I tend to stall.

I know what you mean, thank you so much,Elena

I stay between a 1000 and 1200. They are rare occasions that I will get up to 1300. I try to keep my carb grams at 30% of my total calorie ratio...fitday does that for me.

1000-1500 TOPS or I stop losing

there are some days when Im a little devil and eat much much more but then I make up for it the next few days

its so easy to down those pesky calories without even realising so I keep a food diary