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From 360 Pounds To 199 In Just Under 7 Months!

Almost to my goal!!! 180 pounds, only 19 more lbs away!!

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  • Hey guys, thank you all for the kind words. For everyone wondering how I did it, it's really simple, embrace the opportunity you have been given. The lap band was probably the smallest part of the rea

  • Joel that is awesome!! I see you dont comment often but when u do its always something good! Congratulations!!! BTW awhile ago Joel posted alot of info on how he has been so sucessful. If we do a se

  • Joel, thanks for sharing your success. This really is encouraging me.

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I wake up everyday at 3am. Go run 1.5 miles. Get to the gym at 445 am sharp, lift for 70 ish minutes. 6 days a week. I also take my lunches at work at run 2 miles everyday.

UPDATE YOUR TICKER JOEL!!!!! <----- :)

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I know I need to update it! But I cannot figure out how I did it in the first place!

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