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I'm Too Out Of Shape To Exercise
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I'm about as out of shape as they come. Continue what you are doing. You will get farther and better as you loose weight and build endurance.
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Each day you will go a little bit farther....baby steps! You gotta start somewhere, right?
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You are so not alone. At my heaviest I stopped walking to the cafe at work for lunch because it was wayyyyy on the other side of the facility. About 1/2 mile from my desk. I had a really really bad
This is so hard for me. I will continue, but I have a difficult journey ahead of me.
I got on the treadmill and could only do 3.25 minutes at 1.4 mph.
Is anyone else as out of shape as I am? I am so deflated. Just I just have to keep doing it until I get better.