I had my surgery in late june im down 45 pounds but have hit a plattue Igot back on track only having 3 meals a day and no snacking and ive been hitting the gym 3/4 times a week in the first week since my adjustment I still havent lost any weight and im feeling very sad and discouraged can anyone give me any advice on what to do

Give it time and don't drive yourself nutts weighing yourself. It seemed that I gained two pounds a week after my adjustment then a week later I was down 9 pounds. Everyone is unique of course. I say don't weigh in more than once a week. It will mess with your head! Good luck to you and congrats on your significant weight loss already!

Thank you I try to stay away from the scales to stay focus but every now and then you hop on ,this is my 4th filler i believe and my doctor did an adjustment check to make sure everything was ok since I hadnt lost any weight in 2 months I will say im totally bummed but I will try to stay focused thank you again

the scale is the devil in my house! i have broken a scale from throwing it down the stairs. LOL. i was soooo obsessed with the scale weighing everyday, several times a day. but i finally figured out that since i work out 4-5 times a week and i was losing inches and gaining muscle mass. muscle is heavier than fat so that's why the scale wasnt moving. eventually it did start moving, but i lost clothing sizes before the scale really moved. so try and see if you're losing inches. best wishes!