Hi guys it seems i am having motivation problems i really think my fitness level is really holding me back it seems i can only do 20 minutes on the treadmill at the warm up pace and its funny next to the warm up pace setting it has a little turtle next to it lol.and i can only do that in intervals the fat burn pace i will be lucky to get 6 minutes done with out dying.and when i try to do leslie sansones 3 mile walk just the sight of her on my screen just irritates me and causes me to not do her video its just so boring im to big to do damage on the treadmill and the work out dvds just irk me and it seems im not losing weight.I just want to know what can a 26 yr old guy that weighs 350 pounds can do effectively to sustain constant weight loss well with in range of his limits i know its not an easy task its just seems im doing something wrong.i do work out at 3am-to4am in the morning maybe i should change that and the doc told to start lifting weights and that would help with weight loss.i dont know i just need to hit the mental reset button.

anyway thanks guys sorry for the poor grammar

good luck to all

brandon17

Water aerobics and swimming are great for those of us who are overweight. I have lost 130 pounds with WA and Swimming as my primary form of exercise. They even make water proof mp3 players which makes swimming so much nicer. Also once I'm in the water no one can see me anyway!

I even have thin people at the gym come up to me and tell me what an inspiration I am. Considering in my head I still kind of see myself as weighing 360 pounds that's pretty funny!