Hi my name is Maddy... I had my surgery July 13th of this year and I am doing fantastic with the "new me". Love that I can now excercise without getting out of breath. Love that my clothes are getting bigger and bigger as I get smaller and smaller. I hit a plateau this week and I am feeling frustrated... any tips?

Hi Maddy, it's great that you are feeling so good about yourself. I love exercising now, too. In fact, I cycled home from work last night, 27km, and got caught in the rain. It just made me ride faster!

Don't worry if your weight hasn't changed for just a week. It's not long enough to call it a plateau just yet. If the scales don't move after a couple of weeks, try mixing up your diet and/or exercise routine to get it all going for you again.

Good luck.

Hi Maddy, it's great that you are feeling so good about yourself. I love exercising now, too. In fact, I cycled home from work last night, 27km, and got caught in the rain. It just made me ride faster!

Don't worry if your weight hasn't changed for just a week. It's not long enough to call it a plateau just yet. If the scales don't move after a couple of weeks, try mixing up your diet and/or exercise routine to get it all going for you again.

Good luck.

Thanks for the tip! I really appreciate it. Mixing up the diet is a super idea and I will do that. I was also thinking that I would add on an additional 15 mins to my nightly walks.