Maddy

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Thanks for getting back to me. You have very good ideas. I am really sticking to my goals as I shrink down so to speak. I am going to add 5 minutes onto my excerise regiment. Do you have any good recipes you can trade with me? Thanks again for answering me back.

Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks

Knowing what to do after you have been sleeved is the best knowledging you can gain. Understanding what you can and cannot eat is vital for your successful weight loss. Before my Sleeve surgery, I did a lot of research and asked my doctor to advised me the best foods to eat and what was a must to stay away.
For those of you who are going into this notion that after your sleeve surgery you can eat whatever you want. You are much mistaken. Foods that you were able to tolerate before such as leafy lettuce and a greasy hamburgers are not in your near future. White breads are hard to break down and are more difficult to swollow and digest due to the yeast. Pasta's are much the same as well. Potatoes are not as difficult to digest being they are soft and easy to swallow.
Remember that in time, as your stomach heals and stretches some. ..many of the foods that you were not able to tolerate can now be digested more easily. The key to eating, is to eat slow, chew your food throughly and enjoy what you are eating.
Gaining knowledge about your new stomach is the key to rapid and safe weight loss.

Thanks for the tip! I really appreciate it. Mixing up the diet is a super idea and I will do that. I was also thinking that I would add on an additional 15 mins to my nightly walks.