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Helpful Tips For Eating Out With Family And Friends.

Hi everyone good chatting with so many of you and thank you all for all your wonderful comments and suggestions to me. One topic that folks keep asking me is how im doing when it comes to eating out. True, not an easy task when you first get started. Here are a few good tips I have learned along the way.   Tip One - Always chose your protein first. I prefer to stick with chicken or fish when I go out to eat for a few reasons. One, im able to digest fish and chicken a whole lot easier than meat and 2nd there is alot less carbs and cholestrol with fish and chicken.   Tip Two - When chosing your side dish try to keep in mind that it usually comes with a potato or rice. For go the empty carbs and go with a side order of fresh veggies. Ask the waiter if they can steam or saute in very light oil to keep the extra calories from mounting up.   Tip Three - You dont have to finish whats on your plate. Remember 2oz of protein is all you need and 2oz of veggies is more than enough to satisfy your hunger. Keep the extra 2 oz for fresh fruit for dessert.   Tip Four - When you are full stop eating. Put your fork down. Over eating or pushing yourself to continue will only make you feel sick and the issue of stretching your stomach. When you are full, your done!   Remember do not drink any fluids 30 mins to hr before eating and 2 hours after eating. You want to keep your stomach full from dinner.   Tip Five - Try to walk after your dinner. This helps your digest your food and its a great way to get your daily exercise in.   Eating out is an enjoyable experience and it doesnt have to change because you have the sleeve. Keeping these simple tips in mind when you are eating out... And most of all... enjoy your food
Maddy

Maddy

0
 

Coming out of the closet

It isn’t easy coming out of the closet “so to speak”. When I decided to do the gastric sleeve the only two people who knew were my husband and daughter. It was the shame I felt to tell anyone else. The guilt I felt inside that I wasn’t able to take the weight off on my own. Recently, I ran into an old friend. Looking at me she said “Maddy you have lost so much weight how you did it?” I have to admit; I actually hesitated for a moment...and said nothing. Later, I thought to myself why did I hesitate to tell her? The only thing that came to mind was the simple word “fear”. Why do we feel the need to hide our decision to have bariatric surgery? Is it because of low self esteem? The urgency of keep this big dark secret private or is it due to the way society sees fat people? We live with the constant advertising campaigns flashing thin stick models while we the “fat people” struggle to keep the scale from tipping. The dying “to be thin attitude”. The Taboo word “bariatric” does not fit into this world… until now. Today, we have the means to achieve weight goals we never had before. Folks like me who have battled the scale for years now have alternatives. So why hide this amazing news? This week I did just that. I told my folks about my gastric sleeve. To my amazement they were supportive and very happy I took this journey. I cannot express to you how important it is to have family and friends to support you during your life changing weight loss. And it is indeed both mentally and physically a change. I now talk openly and candidly about my surgery. What amazing changes that has occurred over the last 5 months. Today, I am no longer on any medications to help me control my sugar, cholesterol or blood pressure. A MAJOR milestone in my life. I blog and chat with other people who have gone through bariatric surgery. I did an online survey asking three questions… how many people have you told? Did you tell your friends? Have you told your family? To my amazement, 73% told less than 5 people, 76% did not tell their friends and more than 79% did not tell their family. Its sad that we feel the need to hide from this. Today, bariatric surgery is a useful necessity for those like me who just could not lose the weight. It’s time we stood up and made our voices heard that bariatric surgery is no longer a shameful procedure and see it as an amazing tool to good health.  
Maddy

Maddy

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