A Moment On Your Lips....
Tip of the day:
When you want to binge and don't care what goes in your mouth. Just remember how far you have worked to get where you are. Feeling this way? Change your attitude... Do a positive thing for yourself. Take a walk, read a book, do some crafts. Get your mind off the food and back on track. Remember a moment on your lips is forever on your hips!
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