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Hi all,
I just joined this group last week. My plan is to get the band in the next 3-6 months. My goal is to lose 200 lbs.
I am 65, weight 403 and co-morbidities include diabetes currently, heart attack 12 years ago and coronary artery disease -- well controlled with no problems since.
On my own self-imposed diet I've lost 12 lbs. in the past 30 days (nothing drastic, just more vigilant about what and how much I eat).
I chose my doctor because he has the best credentials, experience and success rate vs. others in the area, even though none of his office staff seems supportive or very caring.
How do I get started with the weight loss tracker?