So I had my surgery on 8-4 and my first fill on 9-5. I am exercising almost every day from 30 min to 1 hr. I have a shake for Breakfast, a very small lunch and about 1 1/12 cup for dinner. I feel like I could use another fill to help curve hunger in between meals. I have always been a snacker. So that has been my hardest part. I am finally in onederland at 198 (-17 lbs). I know it will come off slow and that is fine with me. In general, I feel good. So here is my question. Is there anything else I could be doing to speed up the process of becomming healthier?

What do you mean by "becoming healthier?"

well. I want to get to a healthy BMI and which will reduce my risk of other health related problems.

well. I want to get to a healthy BMI and which will reduce my risk of other health related problems.

So you want to lose fat. What type of exercise are you doing?

I know some doc's say no snacks but I believe in healthy, planned snacks. I eat 1/4 nuts, lowfat cheese sticks, beef jerky for snacks. It keeps me from getting too hungry inbetween meals. I lost 107 pounds in about 10 months. Keep up the excersise for sure! It may take a few fills to get you to a good place- try to be patient, I know it's hard. Best wishes.