Just wondering why we have to drink so much water!!! lol

The more water you drink, the less you retain. It helps keep your bowels regular and also helps the skin keep its elasticity so as you lose weight you wont have as much sagging skin. Not to mention if you don't drink enough you can easily become dehydrated.

Water is essential. It acts as a " flusher" for alot of reasons. I have come to notice that the body does not need much food to survive on bit it definaletey needs liquids twice as much. We as Americans have been so conditioned to eat ALL the food on our plates and also if u need alot of energy then you have to eat a good sized meal which in today's society means super sized! Our body only needs 1 Cup of food for each meal. If everyone stopped super sizing their portions we would all be skinny! But our society has been so conditioned to eat BIG! It's sad.

Besides the health benefits of water, I also find that I don't get stuck as easily when I'm fully hydrated. The days that I don't get all my water in, food doesn't go down as easily.

Because every organ in your body requires a steady supply of water to keep it in good working order not drinking enough water everyday is like driving your car with no oil in it you need to google the benefits of getting enough water everyday you will be amazed at what good it does your body to get the water it needs every day.

Just wondering why we have to drink so much water!!! lol

Because pooping is important.