Hi everybody !

So after reading a article on web md about the amounts of lead and arsinic in muscle milk, ( i really dont believe it to be that bad at all)but it did get me going on the idea of maknig my own. I have to say i am lazy when it comes to making shakes so i know this has to be real easy or ill be right back to my 100 cal easy easy's. I also usually dont eat my bf shake till noon or so, so i need to change my eating time around to make this fit in to a am thing.

but here is what ive created !

1 cup low fat soy milk, any flavor i use vanilla

1 bananna

3 strawberries

ice cubes

CVS brand why protien packet either choc or vanilla

magic bullet

this is about 365 cal and 30 protien

i did add a chobani champion honey nanna yogurt ( child size) to it a few times for some more protien, it bumped my calories up a bit but it was really good, and filing

I use myfitnesspal and it is also on there!

Just wanted to share! =)

MelissaNY

Thanks for sharing!! How's your recovery so far?

kristi

Hi everybody !

So after reading a article on web md about the amounts of lead and arsinic in muscle milk, ( i really dont believe it to be that bad at all)but it did get me going on the idea of maknig my own. I have to say i am lazy when it comes to making shakes so i know this has to be real easy or ill be right back to my 100 cal easy easy's. I also usually dont eat my bf shake till noon or so, so i need to change my eating time around to make this fit in to a am thing.

but here is what ive created !

1 cup low fat soy milk, any flavor i use vanilla

1 bananna

3 strawberries

ice cubes

CVS brand why protien packet either choc or vanilla

magic bullet

this is about 365 cal and 30 protien

i did add a chobani champion honey nanna yogurt ( child size) to it a few times for some more protien, it bumped my calories up a bit but it was really good, and filing

I use myfitnesspal and it is also on there!

Just wanted to share! =)

MelissaNY

Thanks for sharing!! How's your recovery so far?

kristi

good good ! back to normal foods, and feel great ! go to the Dr today to get my fills back up to what they were !!!

:D :D :D :D