What are you guys eating today?

Snack: Atkins bar + strawberries

Breakfast: Oat bran, eggs, turkey bacon

Snack: Lemon creme pie Protein pudding with Kix (yum!)

Lunch: Spaghetti squash with spinach, chicken, and alfredo sauce

Snack: Protein bread + dark choco Peanut Butter

Dinner: Tilapia, rice, and broccoli

coffee with cream 1 equal and benefiber powder

Breakfast

1 advantage low carb choco fudge protien shake

lunch

muscle milk light 100 calorie vanilla protien shake

dinner

3 oz canned chicken with 1tbsp lite mayo and 1 tbsp salsa

3 oz steamfreash garlic califlower mashed up like potatoes

snack sugar free popcicle or applesauce

Water water water and benefiber cherry pomergrante in it

I'm still on full liquids so it'll be herbal tea, water, 3 protein shakes, 1 yogurt, 1 cup of soup, and maybe 1 sugar-free pudding. Wheee!

I'm still on full liquids so it'll be herbal tea, Water, 3 Protein shakes, 1 yogurt, 1 cup of soup, and maybe 1 sugar-free pudding. Wheee!

Lord I remember those days; I haven't touched soup since LOL. Nor pudding.

It's Passover right now, so no bread, cracker or Pasta items for me. This year it actually isn't that traumatic since I've cut those items way down since being banded on 2/17.

Morning: Starbucks Tall Skinny Cinnamon Dulce Latte (only like 90 cals/14 carbs/9 protein)

Breakfast: 1/2 cup of egg salad w/ dill, onions and light mayo. 1/2 cup pineapple

Lunch: 3oz grilled chicken with light ranch wrapped in boston lettuce leafs. 1/2 cup cucumber salad

Snack: Fage 0% Greek Yogurt - Cherry Pomegranate

Pre-Workout: GNC Lean shake - Vanilla

Dinner: 3 meatballs, 1/4 cup pasta sauce, 1/4 cup 1% cottage cheese on top and melted. 1 cup of matzo ball soup.

Breakfast- whey Protein shake w/ instant coffee

Snack - WW String cheese

lunch - chicken / Rice Casserole - Made with brown rice and chicken breast

Snack - 1/2 cup of mixed nuts

dinner - Chicken breast with broccoli

Snack - 1/2 cup of 1/2 fat ice cream (I feel like having a treat tonight)

Julia

Breakfast: egg, half-sausage, cheese

Lunch: 1/2 reuben sandwich on rye, teaspoon of hummus

Dinner: 3 oz steak, steamed veggies

Snack: Blueberry Pomegranate trail mix crunch (nuts and dried fruit)