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How long after surgery can you start lifting weights?
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IndioGirl55 1 post
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bellarn09 1 post
My gym is starting a biggest loser compitition and at that time I will be 4 weeks post op. It involves a personal trainer for 10 weeks (2 days a week). Right now I walk 30 mins a day and would love to add more. I plan on asking my doctor when I will be able to do something like this, but I wondered when all of you started lifting weights?
Thank you for any input!