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Still looking for mor myfitnesspal friends dablockzprbabii please feel free to add me

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I would love friends. I sent some invites but wanted to post my username: Brwnangel

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I try to stay under 1200 calories but usually around 800-900 lately. I do not use up my extra calories from exercise.

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My username is achildress32

Banded April 17

2 fills totalling 3 cvs

20 lbs lost

Add me!

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could someone PLEASE show me the way to do mfp - teach me all the steps like i am a 2 year old, because i just don't know how to do it correctly.

i hop around sometimes this or that, but never again or by luck....please i want to post my food on my diary, was successful a couple of times, then i messed up again

would like to learn where to go ie. community, diary, look at others diary - the whole kittencabootle (msp?)

thanx for any and all help

your attempted new MFP

thanx

eager learner

kathy

mfp likasulema

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Let's be friends: meganrobertson

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Please feel free to add me on myfitnesspal. I'm J_Fabulous

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Look in the Fitness section here & there is an "official" MFP thread - or stick "MFP" or MyFitnessPal into the search bar & you'll find a bunch of threads with names! I'm mygastricsleevelife there too!

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  • I am Jackievsg

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same as here - pookeyism

you can join me on FB too if you would like -

lillian ruth (gearhead gunner)

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Ok so I went to the gyno today to discuss my upcoming sleeve surgery and she told me I can stay on the pill, but need to be extremely careful for 6-9 months post op. she recommended my partner uses condoms as a double barrier for the first 6-9 months. Has anyone else been told this or experienced a similar issue?

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No, I haven't been told this or heard of others.. but it kinda makes sense. We have so much extra estrogen in our bodies during our weight loss... that combined with being healthier all over... I HAVE heard of a few people who have been "surprised" with a pregnancy during their first year after WLS.

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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