Ok so here it goes. Our NC food Dairy..no Yodels allowed!

1-5-06 Not much from me today

A GREAT casserole. 2 eggs, feta cheese, spinach, olives

1 bite of potato

egg drop Soup

Water

Water with lemon

and more water

Doesn't that sound WONDERFUL!!!

LOL

B-PS

L- chicken few bites of the pita bread, 1 smooch(kiss) 1 not 3-5 or 10!!!!

S-1/2 bag of mini fudge stripe Cookies

D-

You know we all are doing good even when we have cookies! Even if the scale isn't moving. Think of what we did before! I feel good about today, so far, even with my cookies and perhaps the other half to go..lol...

Thursday 1/19/06

B - deli turkey slices w/ 1 tbls light chives cream cheese

L - split chicken nachos w/ co-worker (I picked around most of the chips but enjoyed some of them.)

D - grilled pork chop - broc slaw

Ok lets see if I can remember Friday

B - 1 egg, 1/2 order of hashbrowns and 1 pc of bacon

L - Grilled Ck saled

D - 1 pc of flounder filet, 3 onion rings

S - 2 PB balls

Saturday 1/21/06

B - 1/2 ham-cheese omelette

L - 1/2 scoop of chicken salad

D - Chicken nachos (Curtis ate the nachos, I ate the toppings. )

Sunday - 1/22/06

B - Scambled egg/ saug & cheese (1 egg, 1/2 pc saug, ff cheese)

L - 1 cup of white bean chicken chili made @ home

D - some saug dip and chips - 8 total yes I counted

hamburger no bun w/ ketcup

1 cookie that I made and cut into very small pcs

Can I say I hate football gatherings!!!!!!

Monday 1/23/06

B - thin sliced deli turkey meat w/ ff cream cheese

L - 1 cup of white bean chicken chili made @ home

D - chicken taco salad (made @ home)

S - carrots w/ ff ranch, 2 pb balls....my mil gave 25 of them...they are going to last a long time at this rate which is fine. I just eat savor each bite.

Can you tell what time it is....ugh...

Kim you are doing GREAT!!!

Saturday If I can remember correctly

B- 1/2 of a hm waffle/low cal mix with low cal jelly on it and tsp butter

L-chicken breast slices with russian dressing on the side to dip

D- few bites of salad/1 cutlet chicken marsala/1 slice bread (we were at Carabbas)

S-I blew it. PB rounds I guess about 15

Sunday

B-PS

L-beef fahita(sp) 1 1/2, few chips some more PBthingys

D-low cal chicken parm, few bites of salad, ice cream cake

B-oatmeal packet

L-chicken breast, 1/2 bar of zone protien, popcorn airy things about 30!

D-chicken parm, few bites of corn, 2 puddings, 8 PBrounds

I can't figure out how you all eat so little!!!:thankyou:

Morning-Coffee

Breakfast-1 packet of oatmeal and little bit of butter

Supper-half of a small steak, a couple of bites of mashed potatoes and garlic bread

1/18/06

One egg and 1/4 cup refried beans

1/2 cup fish and a couple of green beans

1/2 cup home made vegtable soup

Welcome Sharon...

Tuesday 1/24/06

B - egg w/ ham and cheese

L - Lima Beans & a few fried mushrooms.

D - 1/4 of a grilled chicken wrap, 3 fried pickles, a few fried red pot. (we went to a place called Skinnyz, it was really good, althought they didn't have alot of diet friendly food.)

I've been baned fir almost a year and have only lost 10lbs, but I think things are turning around.

Tues-24-06

B-3/4c refried Beans w/ 3/4oz cheese-2TSP salsa & 1/4c Southwest Eggbeatersw/ 1/40z cheese-----coffee w/half&half & sugar

I've been banded for almost a year and have only lost 10lbs, but I think things are turning around.

Tues-24-06

B-3/4c refried Beans w/ 3/4oz cheese-2TSP salsa & 1/4c Southwest Eggbeatersw/ 1/40z cheese-----coffee w/half&half & sugar:hungry:

With a new eatting plan, last week I lost 5lbs:clap2: My fingers are crossed I just keep lossing......

WTG Beachbabe! Welcome to Sharon also.

B-PS, the last of the PBrounds TG!

L-2ricecakes with PB

D-steak,sweet potato,some bread,8 kisses

Today I will make healthy wise choices....