Ok so here it goes. Our NC food Dairy..no Yodels allowed!

1-5-06 Not much from me today

A GREAT casserole. 2 eggs, feta cheese, spinach, olives

1 bite of potato

egg drop Soup

Water

Water with lemon

and more water

Doesn't that sound WONDERFUL!!!

first I tried to chat up food journal talk, then I went and posted my food journal in the charlotte talk. LOL You guys can go fuss at me later. It sounds like everyone else is eating better than me. I have got to get into the groove. I really think i need a fill desperatly.

Today:

B: sugar free/skim latte

b: a pastry from bakery in china town

l: in an out burger single, about 6 fries

d: 4 pieces of sushi,miso soup, 3-4 salmon

snack during the day 1/2 of a luna "nuts over choclate" bar

Melissa

Monday 1/9/06

B - packet of grits w/ RF cheese

L - few bites of ck salad; @ 1/2 cup of apple sauce; few cucumber slices

D - 3/4 cup philly cheesesteak no bread made @ home with peppers,onions & mushrooms

Tuesday 1/10/06

B - Saug & egg scrambled together

L - Ck salad (3/4 cup) @ 8 - 10 LF wheat thins

D - Left over philly cheese steak and a bite of mac n cheese

S - 2 small york pepermint patties...yummy

:hungry: I thought he was cute....

Monday, Oh Melissa, believe me, I feel like the queen of sweets!

B-10AM-Pshak

L-12-1 chicken strip(not fried at least) applesause

S-Oh this was bad, handful of peanutbutter M&M's maybe(12) then omgosh...home made baklava! My girlfriend makes this for Christmas and brought me some. It is the most wonderful thing I've ever tasted. I bet there are 10thousand calories in 1! I think I am going to break down and give a bunch away tonight at my circle. That will be hard and sad for me..lol..

D-6:30 cup of chile over 8 chips and melted cheese.

Wed 1/11/06

B - chicken from chick fila biscuit

L - taco bake (all low fat/fat free items my sister made)

D - 1 cup of hamburger helper

Boy wasn't I just the model bandster yesterday. Oh well tomorrow is a new day.

Thursday 1/12/05

B - nothing had fluro done and couldn't eat til afterwards

S - Liptons cup of Soup

L - tortilla soup

D - egg drop soup

2 choc kisses melted in mouth before they went down. Sorry it's getting closer to you know what.

liquids just had a fill

EEWW! Have I been bad at posting on this thread! O.K, even though breakfast was really bad, here it goes for today (so far)

Morning: Coffee

Breakfast::omg:A small biscuit with three spoonfuls of gravy! (This was the breakfast for the children at school today, and since I had not eaten yet, I gave in to temptation! I was hungry!)

Lunch:Half of a small cheese quesadilla. (Good grief, that was bad too!)

Supper:Nothing yet!

OH MY! I see how this helps, because I didn't realize how bad I was until I saw it in writing.:think

It does help if you are accountable for what we eat...altough we can't be great everyday...lets just aim for most of them.

Friday 1/13/05

B - yogurt

S - s/f applesauce

L - french onion soup (no bread) and @ 5 bites of mashed pot

D -

Going to try to do this daily now, now that I don't have the excuse of eating out every meal. Going to count my protien too, not sure I'm getting enough in.

friday 9/13

B: decaf coffee w/8 oz of ff milk (8) protien

s: string cheese (9)

L: 1 cup low carb soup (8)

Kim you have been doing great about posting.

Melissa

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-Chicken parm, 1 cutlet, 2 & 1/2 garlic knots:rolleyes: :help:

I'M SCREAMING HERE!!! I'M STARVING!!! 2CC AND WHATS UP! I'M CRABBY, YOU SHOULD BE GLAD YOUR NOT HERE.

Curves 7:30 scale says up 3 pounds..no wonder why I'm CRABBY!

B-PS with Banana 9:30 (by this time I had 32oz of water)

L-Oatmeal pack, babybell cheese thingy, 10 peanuts 12:15

S-sliver of brie cheese, packet of crackers

D-

Dianne are you getting enough protien in? Seems like you could a little low on that....lets count it.... Well ok the PS should have alot. Instead of a banana try a tbls of Peanut Butter...just a thought. I don't want you crabby on us girl. I am telling you I can finally tell a difference @ 2.5. Two wasn't bad for me...

Melissa I am being good about posting not about what I am eating...maybe this will change....

So KIm does that mean your not telling us all the stuff your eating? Thanks for the advice on the protien. My shake is 21P plus the milk which I think is 8. I will try the pb tomorrow. I can't tell you how crabby and upset I am tonight.

We did go ut to dinner so my finial meal of the day was...alot....

chicken parm, 1 cutlet, 2 & 1/2 garlic knots.

urgh, now we have a movie for the night and of course with that comes twislers. I am full so hopefully I won't eat any. I've done so well I hate to blow it!!!! Kim you are doing fantastic I don't know how your doing it...what about chocolate!!!

I feel like I'm slipping into depression...please say a prayer so I don't! I'm going to go write in my journal now. Hopefully that will help.

Night night.

Ugh, O.K. here it goes:

Morning: Coffee

Breakfast: 1 prepackaged serving thingie of Corn Pops and a carton of skim milk

Lunch: 4 chicken nuggets

Snack: 100 Calorie bag of popcorn

Supper: Nothing Yet!

Well didn't do to bad this morning....blew it at dinner. Chinese takeout...need I say more? Oh and the popcorn to go with the movies we rented to entertain Karah. I was fine until after the doctor visit....I defiently think I have a stress eating habit to get a handle on. Stress eaters...give me some coping pointers...cause otherwise I'm going to drive myself nutty and gain anything I lose.

Melissa

OK I"m upping my protien today...

Brunch 1:00 egg/tuna salad about 3/4 cup 1 piece whole wheat bread and a protien shake.

D-Chicken, 5 olives! (can you believe that!) piece of brie cheese thin I have a large piece.

Bunco time...forget it I blew it:faint: