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10 months out....feeling hopeless
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Hi Melanie,
So sorry to hear about your bad experience. You sound very discouraged and frustrated, understandably. This is, afterall, a huge commitment, both financially and emotionally. I do have a couple of suggestions for you, and maybe a little perspective.
In June, I will be celebrating my three year Bandiversary. I regularly tell people that it's the best choice I have ever made for myself. I am living at goal weight, and loving life. But it didn't come easily.
I have had three fills. The last fill seemed to put me in a perfect spot, as I coasted to a stop in my weight loss as I approached my goal, and without changing anything I have maintained my weight now for just over 9 months. That's the happy part of the story. The other side is simply a balance. Was it worth it? Oh yeah!
My struggles were:
I couldn't eat anything easily, or quickly, except ice cream and cheetos. Eating a diet of ice cream and cheetos is not conducive to weightloss, plus, my hair starting falling out.
The solution, stop eating ice cream and cheetos, and invest in a variety of Protein supplements. (New whey liquid shots, protein plus bars, protein powder) and keep making the ongoing effort all day of getting in at least 30 grams a day. I discovered by accident, that I could eat a three oz serving of chicken if I cut it into small pieces, and nibbled at it over a couple of hours, allowing as much as 20 minutes between bites. (Yes, I have grown accustomed to eating most of my meals cold.) Armed with the knowledge that I could eat most foods, if the bites were small enough, and the time between was long enough, I started applying the method to everything. I rarely eat out, because of the time issue. I go out often, but I order nothing. I have saved a lot of money this way.
I was lethargic, and listless, which turned out to be a Vitamin deficiency.
The solution: I tried chewables, and liquids. Neither were very palatable, and it was easy to "forget". Then I got gummy Vitamins. Children's gummies, which are delicious, and manageable for the band.
I felt like I wasn't eating anything but I also wasn't losing weight as quickly as I had hoped. I started tracking everything using daily plate. I am an easy keeper. I don't need a lot of calories to sustain my body. The more weight I lost, the less calories I needed to consume to keep losing. I was drinking a lot of calories and eating more than I thought. Daily plate helped me realize that I was consuming more than I thought, and a lot of those were empty calories, with little or no value.
I recognize that I will never be able to eat and drink like people do who dont' have the band. I don't miss it most of the time, and every time I hear, "you are so tiny!" I file it away for times when I am feeling deprived.
I hope you find something here that will help you. And by the way, I had my surgery in Mexico, and have had no medical support. My support came from a handful of other bandsters in the area. Maybe you can find a group, or form one.
Good Luck!
Hope Endures!