calorie HELP !!

[christina353 1]

I am still at a plateau. I tried to increase my calories to 1200. Not working. I actually gained a few ounces. Drinking Water to the point I think I will float. Is it possible that my body wants me at 800 calories? Should I go over 1200. For background, I am 39 have lost half my goal weight. I am 5'3". Current weight 174. Goal according to dr is 140. I wear size 12/14 I am a fairly active person. Exercise 3 times a week and chase after 2 little boys. I cried this morning because I feel like I am failing. I have not lost anything in 1 month. I actually gained 2 pounds.

[floridafancynancy 0]

I am still at a plateau. I tried to increase my calories to 1200. Not working. I actually gained a few ounces. Drinking Water to the point I think I will float. Is it possible that my body wants me at 800 calories? Should I go over 1200. For background, I am 39 have lost half my goal weight. I am 5'3". Current weight 174. Goal according to dr is 140. I wear size 12/14 I am a fairly active person. Exercise 3 times a week and chase after 2 little boys. I cried this morning because I feel like I am failing. I have not lost anything in 1 month. I actually gained 2 pounds.

[floridafancynancy 0]

you need to talk to your doctor and let him know...here's a quote i read... ithought it is so true.....TO EAT IS A NECESSITY,BUT TO EAT INTELLIGENTLY IS AN ART..... i think it very fitting to all of us..... good luck..... sounds like you are doing great.... don't get down on yourself...nancy

[IndioGirl55 32]

Increase the intensity of your exercise and keep varing your calories 800 -1200 - Watch the carbs - eat mostly Protein - veggies and limited starches... Keep plugging away - it will come off.. Remember this is a lifetime lifestyle change and not a quick fix..